the blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

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Feeling Lost in Your 20s? You’re Not Alone.

In therapy, I help clients see that it is so normal to feel the disappointment and chaos of these transitions and lost dreams. We work through those early beliefs about success, love, and self-worth so clients can establish a new vision for what their 20s will really look like.

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Gentle Signs Of Progress For Sensitive Women Healing From Emotionally Unavailable Or Invalidating Family Dynamics

Let’s be real: healing isn’t always a glow-up. Sometimes it looks like crying more, feeling more, or suddenly seeing all the red flags you used to ignore.

You might wonder, “Am I going backward?”

But here’s the truth: You’re not regressing. You’re finally being honest with yourself. You’re feeling what you’ve long held back, and that’s a sign of deep courage, not failure.

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Navigating Relationship Difficulties: When Individual Therapy Can Help

When we can identify how it is that we responded to distress in childhood, we also get a peek into how we are managing relationships today. This can lead us to understanding a core wound, which needs attention. And if we process the unresolved pain on an individual level, it will help restore the relationship pain too.

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Beyond the Basics: Deep Topics to Explore in Therapy

Although therapy is a great place to process one specific issue, therapy can go far beyond symptom relief. Today, I’m highlighting the deeper, often transformational topics for therapy that a good therapist can help you explore.

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A smiling woman with brown hair and blue eyes sitting on a brown leather couch, resting her chin on her right hand, wearing a white shirt, blue jeans, a watch, and bracelets, in a room with beige walls and white molding.

Ready to take the next step with your mental health?

I’d love to support you. Learn more about me and get in touch for a free consultation.

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