https://www.bluechaircounselingservices.com/blog daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6882b8a56345b4565cf62cb4/a6d28897-f7dd-44ca-8422-0a2d2259c8d1/16.png https://images.squarespace-cdn.com/content/v1/6882b8a56345b4565cf62cb4/b8fc8691-d535-41cb-b1e8-0eb055ac4b18/Copy+of+Zoe++Graphics+%283%29.gif https://www.bluechaircounselingservices.com/blog/responsible-one monthly 0.5 2026-01-29 https://www.bluechaircounselingservices.com/blog/slow-start-to-the-new-year monthly 0.5 2026-01-07 https://www.bluechaircounselingservices.com/blog/setting-boundaries-during-the-holidays monthly 0.5 2025-12-17 https://www.bluechaircounselingservices.com/blog/winter-self-care-when-everything-feels-cold-and-heavy monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/6882b8a56345b4565cf62cb4/1759261715386-L367WMLV8MSJ138U90GY/2.png Blog - Winter Self-Care When Everything Feels Cold and Heavy - Journaling Prompt Consider what is holding you back from allowing self-care. Maybe it’s fear, perfectionism, or the expectations to do it all. “When I stop trying to power through winter, I start to notice…” https://www.bluechaircounselingservices.com/blog/perfectionism-stress monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/6882b8a56345b4565cf62cb4/ea38bb96-d5a3-494e-98ad-fa43f2a7d3ee/Books.png Blog - The Truth About Doing It All: You Were Never Meant To - Journal Prompt I’ve been wondering, and I encourage you to do the same… What would shift in my life if “good enough” could actually be good enough for you this season? https://www.bluechaircounselingservices.com/blog/feeling-lost-in-your-20s monthly 0.5 2025-10-06 https://www.bluechaircounselingservices.com/blog/gentle-signs-of-progress monthly 0.5 2025-10-06 https://www.bluechaircounselingservices.com/blog/self-compassion monthly 0.5 2025-10-06 https://www.bluechaircounselingservices.com/blog/summer-reads monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/6882b8a56345b4565cf62cb4/f2651c46-85ca-4125-b3d2-f65e7c61c882/2.png Blog - Summer Reads for Healing: 4 Powerful Books for Adults Struggling with Relationships - This foundational book is based on attachment theory and years of research which led to the creation of Emotionally Focused Therapy (EFT). Sue Johnson explores how adult bonding works and what gets in the way. Dr. Johnson breaks down common relationship patterns and offers a compassionate, step-by-step guide for building emotional connection. It’s especially powerful for couples or individuals who find themselves longing for closeness but feeling misunderstood or shut down. It is a practical and healing guide to have healing conversations with your partner. ️ Tone: Gentle, emotionally attuned, hope-giving, practical Best for: Clients who are ready to deepen relational insight and take accountability in their relationships https://images.squarespace-cdn.com/content/v1/6882b8a56345b4565cf62cb4/fed2d5d2-95d9-4a48-9cd7-d4df53d9e2d2/4.png Blog - Summer Reads for Healing: 4 Powerful Books for Adults Struggling with Relationships - This book speaks directly to adults who grew up feeling unseen, dismissed, or parentified. Dr. Gibson outlines the subtle and not-so-subtle dynamics of emotionally unavailable or immature caregivers, and helps readers begin to separate their sense of self from the messages they internalized growing up. Using stories from a variety of individuals, this books helps you identify different ways that emotional immaturity might look, and name the patterns in your own relationship with your parent. Clients often feel deeply validated and “named” by this book — sometimes for the first time. Dr. Gibson also provides practical skills to shift the dynamics in your relationship, ultimately offering hope and insight. ️ Tone: Validating, direct, empowering, easy to read Best for: Clients beginning to explore childhood roots of current family dysfunction https://images.squarespace-cdn.com/content/v1/6882b8a56345b4565cf62cb4/4bd984c2-e6a9-4f13-81e8-a59a8d30f460/3.png Blog - Summer Reads for Healing: 4 Powerful Books for Adults Struggling with Relationships - This accessible guide introduces the science of adult attachment in a way that’s easy to understand and hard to unsee. Whether someone is anxiously chasing, avoidantly withdrawing, or confused by someone else’s push-pull — this book offers a helpful lens into attachment patterns and dating relationship dynamics. Levine and Heller focus on self-awareness, providing a questionnaire to assess your attachment style, and using this awareness to promote growth. This book is a great starting place for understanding your own attachment style and how it has impacted your past and present relationships. ️ Tone: Straightforward, insight-driven, practical Best for: Early to mid-stage therapy, especially for clients exploring dating or patterns in romantic relationships https://images.squarespace-cdn.com/content/v1/6882b8a56345b4565cf62cb4/ebe6a3ab-e7d5-42b2-985f-fb1e7766df06/1.png Blog - Summer Reads for Healing: 4 Powerful Books for Adults Struggling with Relationships - This book is a lifeline for women struggling with the voice of a critical or self-absorbed mother still echoing in their heads. Dr. McBride gently guides readers through recognizing narcissistic traits, breaking the cycle, and reclaiming a sense of self-worth. It’s particularly useful for clients grappling with mother-daughter dynamics and internalized shame. With stories from other women included throughout, this book is incredibly relatable, leaving readers feel like they’re not alone. 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